Ever lie awake hungry at night and worry about how a snack might affect your blood sugar? Late-night eating isn’t off-limits for people with diabetes—but it demands smarter choices. This piece breaks down what dietitians look for in a bedtime option, how gut health and minerals come into play, and why this one snack checks above boxes.
from Times of India https://ift.tt/1VQmeDX
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Monday, 15 December 2025
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